First
published in 1991, this new edition is twice as long and includes all
the original meditations as well as those from more recent works that
focus on intuition and prosperity. These meditations can be used to help
readers and practitioners tap into creativity; connect with their inner
guide; explore the male and female within; and much more. With a new
introduction by the author, this is a perfect companion for the millions
of readers who seek "private" guided meditation from this
inspiring teacher.
Each exercise is first introduced and
discussed; then Shakti leads the listener through the actual meditation.
"Creating an Inner Sanctuary" a peaceful, nurturing place inside yourself.
"Contacting Your Inner Guide" A source of intuitive, inner guidance.
"Balancing The Male & Female Energies Within" The union of masculine and
feminine energies within the individual is the basis of all creation. Female
intuition plus male action equals creativity. And much more.
This CD helps you Slow down...sit back...and
for a little while... just let go. In a world that often seems to spin too fast,
here's a gentle path to a quiet place. The warm, narration carries you
effortlessly along a gent le journey to renewal...and hope. Listeners enjoy it
again and again and each time the voyage changes, providing either an oasis from
a busy day or a prelude to deep, restful sleep. Mantell has designed a uniquely
personal experience, taking the worry out of how to clear the mind and immerse
oneself in the present moment. Author, Susie Mantell is a woman with a gift
(Several, actually) she kind of sparkles. And with a voice that has been
described as "liquid", you can understand why people always enjoy listening to
what Susie has to say.
In
undertaking a spiritual life, we must make certain that our path is
connected with our heart, according to author and Buddhist monk Jack
Kornfield. Since 1974 (long before it gained popularity in the 1990s),
Kornfield has been teaching westerners how to integrate Eastern teaching
into their daily lives. Through generous storytelling and unmitigated
warmth, Kornfield offers this excellent guidebook on living with
attentiveness, meditation, and full-tilt compassion.
Easwaran's
writing is blessedly free of the hocus-pocus and egotistical
gobbledygook that we have come to expect from other so-called gurus. His
basic method, which involves focusing intensely on a passage of
inspirational writing of one's own choosing, is direct, simple, and
practical. It is based completely on his own personal experience but
also on principles and practices that are themselves age-old. His words
are suffused with humility, grace, and gentle humor. Meditation deserves
to be regarded as a classic and has earned a place in every library
collection.
LeShan
discusses the psychological and physiological effects of meditation, why
meditation has these effects, and different types (or "paths")
of meditation. To get the feel of it, he suggests starting with 15
minutes of breath counting--harder than it sounds. "The road of
meditation is not an easy one," says LeShan. "The first shock
of surprise comes when we realize how undisciplined our mind really is;
how it refuses to do the bidding of our will." He gives detailed
instructions for several meditations of different types and guidelines
for choosing a program and a teacher. This is not a snappy "five
minutes to perfect meditations" or a promise of "read this
book, achieve instant peace." Rather, How to Meditate is a serious,
thoughtful book.
This
heartfelt book is written with skill and compassion. It is an excellent
guide to Buddhist (Tibetan) style meditation. It is of interest
to anyone wanting to learn how to meditate, or to deepen their practice.
An excellent introduction, refreshingly readable, clarity without
oversimplification.
Combining
Eastern wisdom with Western medical and scientific evidence, How Meditation
Heals explains how and why meditation improves the functioning of all
systems of the body. More than a guide to understanding the power of the
practice, the book offers specific applications of meditation for healing
both physical and emotional problems. Tells how to relieve specific
ailments, such as hypertension, insomnia, pain, fatigue, migraines, and
panic attacks.
Meditation
can restore balance to a hectic day, but few can sacrifice the time. Now
they don't have to. Meditation Express offers 72 meditations that can be
done in a minute--while waiting for an elevator, after a contentious phone
call, or whenever a spare minute appears. The authors demystify meditation
using a lighthearted, yet effective approach.
