PHYSICAL AND ENERGETIC EXERCISES FOR BUILDING INTUITION
There is a misconception that one clears the mind of thoughts. When a thought
comes around, pretend they are a phone ringing in the distance, perhaps in a
neighbor's house. You acknowledge that someone is calling, but you don’t have to
answer.
After any energetic exercise, always ask that all that is cleared and cleans and
not for your highest and most loving good be sent to the light to be transmuted
into loving, healing energy.
Surrounding Yourself with Light
1. Take a few deep breaths.
2. Ask that all that you do or experience be for the highest and most loving
good.
3. Visualize white, silver or gold light coming from above (can be from a star,
God’s hand, a pitcher, etc.) and flowing over your body.
4. Allow the light to flow in, through and around you. Think of your self as
porous and the light as a liquid that flows through you easily, bringing a
feeling of love, protection and peace.
5. Ask that the light protect you from anything that is not for your highest and
most loving good and that it help you to be open to your intuition, higher self
and Spirit.
6. After any energetic exercise, always ask that all that is cleared and cleans
and not for your highest and most loving good be sent to the light to be
transmuted into loving, healing energy.
Complete Natural Breathing (Belly Breath)
1. Begin by sitting up straight yet relaxed. Hands should be comfortable in your
lap.
2. As you inhale, first fill the lower section of your lungs. Your diaphragm
will push your abdomen outward to make room for the air. Second, fill the middle
part of your lungs as your lower ribs and chest move forward slightly to
accommodate the air. Third, fill the upper part of your lungs as you raise your
chest slightly and draw in your abdomen a little to support your lungs. raise
your shoulders and collarbone slightly so that the very top of your lungs are
sure to be replenished with fresh air These four steps can be performed in one
smooth, continuous inhalation, which with practice can be completed in a couple
of seconds.
3. Hold your breath for a few seconds.
4. As you exhale slowly, start to release the breath from the top of the lung,
middle chest and then stomach. When you have fully exhaled, relax your abdomen
and chest.
5. Repeat three times
6. After any energetic exercise, always ask that all that is cleared and cleans
and not for your highest and most loving good be sent to the light to be
transmuted into loving, healing energy.
Relaxation Exercise
1. Sit up straight with both feet on the ground. Take three deep belly breaths
and continue to breath deeply and fully, in a comfortable manner.
2. Feel the muscles in your forehead relax, relax your cheek muscles, relax your
muscles jaw and let it hang, relax the back of your neck. Feel the tension drain
down your shoulders, as you release your upper arm muscles allowing them to drop
down, relax your lower arms and feel the tension releasing out your fingers.
Relax your chest and upper back, as you do this release a sigh with the exhale.
Feel the tension draining as you relax the muscles in your lower back and your
stomach. Relax your upper thighs, as the tension drains down your legs. Relax
the calves, the upper foot and the soles of your feet. Feel the tension draining
out of your feet and into the floor.
3. After any energetic exercise, always ask that all that is cleared and cleans
and not for your highest and most loving good be sent to the light to be
transmuted into loving, healing energy.
Grounding Exercise
1. Sit up straight with both feet on the floor, and take three deep belly
breaths. Continue to breath slowly and fully.
2. Now see roots growing out of the soles of your feet, and deep into the earth,
taking all the tension and negativity into the earth where it is cleared and
cleansed. Let the roots grow deeper and deeper. Feel your whole body becoming
more connected to the Earth as the roots grow deeper and deeper. The roots break
through into the core of the center of the Earth that is filled with warming
spiritual energy. Like going up a straw, feel the earth energy rise up the
roots, up and up until it enters into the soles of your feet. Bring the warm,
soothing energy up your legs, up the trunk of your body, and let it shoot out
the top of your head like a volcano. Feel the soothing earth energy run over
your whole body.
3. After any energetic exercise, always ask that all that is cleared and cleans
and not for your highest and most loving good be sent to the light to be
transmuted into loving, healing energy.
Clearing Exercise
1. Sit up straight and take three deep belly breaths.
2. Ask spirit to be with you while you are doing this exercise and to take
anything that is released and convert it to light, sending it to the highest
realm, where it can be used for the highest good. (You can also just ask the
recycling angels to take it away)
3. Visualize golden light coming in the top of your head (Crown Chakra) and
having it go down into your stomach and into lungs swirling around in a
clockwise position. Then visualize the golden light expanding throughout your
body like you are a balloon.
4. Expand the golden light past the boundaries of your body to about 8 feet
around you.
5. Hold for a few moments than at your next exhale, release all that is not for
your highest and loving good, knowing that Spirit is converting all that you
release into light.
6. Repeat for a total of three breaths of golden light.
7. After any energetic exercise, always ask that all that is cleared and cleans
and not for your highest and most loving good be sent to the light to be
transmuted into loving, healing energy.
Meditation Exercise
1. Sit comfortably with your back straight and take three deep belly breaths.
2. Breath in to the count of four
3. Hold for the count of four
4. Exhale for the count of four
5. Hold for the count of four
6. Repeat cycle for desired time
7. After any energetic exercise, always ask that all that is cleared and cleans
and not for your highest and most loving good be sent to the light to be
transmuted into loving, healing energy.
